Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, wit

Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter se

This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes in

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimat

The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Mi