The Complete Guide to Pregnancy and Fitness

The Complete Guide to Pregnancy and Fitness
Author :
Publisher : A&C Black
Total Pages : 207
Release :
ISBN-10 : 9781408178768
ISBN-13 : 1408178761
Rating : 4/5 (761 Downloads)

Book Synopsis The Complete Guide to Pregnancy and Fitness by : Morc Coulson

Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.


The Complete Guide to Pregnancy and Fitness Related Books