Explores methods of increasing spirituality, including meditation, redirection of negative emotions, and use of workshops and retreats.

The universal consciousness is an open book to those willing to explore it The Complete Idiot's Guide® to the Akashic leads readers on a journey into their per

Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

Siddhartha Guatama,\ the son of a Nepalese raja, was said to have lived a life of ease until the age of 30, when he gave himself over to years of contemplation,

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so tha