Features 50 delicious new recipes. Includes new meal plan feature that targets readers' daily sodium intake thresholds.

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes

• Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them a