The Complete Idiot's Guide to Managing Your Moods

Download or read book The Complete Idiot's Guide to Managing Your Moods written by John Preston and published by Penguin. This book was released on 2006-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain