Revised and Updated 7th Edition • The most comprehensive collection of carbohydrate data available • Featuring both generic and brand-name foods, plus your

If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrat

Whether working out, training for a specific sport, bodybuilding, weight-watching, or following a doctor's diet, this updated classic is chock-full of the infor

The Ultimate Pocket-Size Reference Completely revised and updated with the latest brand-name and common foods The pocket reference you can count on from America

This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when yo