This book belongs in every martial artist's library, as the Eighteen Lohan Skills are a foundational system for the development of kung fu-not only traditional

Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilitie

Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system uti

This monk spade form is attributed to Lu Da (Martial Hero Lu or Eminent Lu), whose Buddhist name was Sagacious Lu. This brash, fearless, martial rogue monk was