The Elements of Skill

Download or read book The Elements of Skill written by Theodore Dimon, Jr and published by North Atlantic Books. This book was released on 2013-01-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.