The Essential Cleanse

Download or read book The Essential Cleanse written by Reardon and published by . This book was released on 2015-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Essential Cleanse, widely celebrated naturopath and nutritionist Kate Reardon shares the secrets and science behind cleansing for total vibrant health. Following the 21-Day journey, which has brought phenomenal results to Kate's private clients, you will:* Completely Clean your digestive system* Heal and activate your major organs* Identify your personalized food medicine mix* Create and restore rituals and peaceful practices* Release negative self-talk* Learn how to decode your body's wisdom* Cultivate self-love and self-worth* Restore your body's natural healing abilityWeaving personal stories with expert guidance, you are invited to walk the journey that will purify and restore your body, mind and spirit. The Essential Cleanse provides you with more than a day-by-day health program; it's a love letter of essential wisdom.