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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2006-04-14 - Publisher: Simon and Schuster
PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core streng
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2004-02-23 - Publisher: Penguin
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for box
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2005-01-01 - Publisher: Steedman Pub
Specially adapted to improve one's golf game by developing flexibility and strength, this book's Pilates Institute Method can sculpt the body without adding bul
Language: en
Pages: 118
Pages: 118
Type: BOOK - Published: 2016-05-02 - Publisher: Createspace Independent Publishing Platform
**If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your