Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b

Guidance for Your Spiritual Journey—from the Wisdom of Yoga and Vedanta “The ultimate goal of life is to discover the divinity within ourselves and in all b

Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a

White retraces the strange and circuitous journey of Patanjali's Yoga Sutra from its ancient origins to today, bringing to life the improbable cast of character