Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydr

is century by an American surgeon named William Hay. The Hay diet involves separating carbohydrate meals from protein meals, enabling the body to digest food mo

Get fit with foods that don't fight.

It's what you eat that's important. The right food combinations burn away completely and don't turn to fat. The wrong foods leave a residue of fat that you can

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment.