The Healing Art of Sports Massage

Download or read book The Healing Art of Sports Massage written by Joan Johnson and published by MindStir Media. This book was released on 2012-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."