The Insta-Food Diet

Download or read book The Insta-Food Diet written by Pixie Turner and published by Bloomsbury Publishing. This book was released on 2020-08-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.