WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seem

Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Suf

"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we liv

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizin