About the Book At last, the world’s finest gym trainers, nutritionists, bodybuilders, and philosophers have been gathered together and placed in a single book

The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, b

Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. Th

Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural e

You've just finished another grueling workout. Your heart is racing; your muscles are swollen, yet you stand in front of the mirror and realize that you haven't