Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour b

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of m

Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is b