Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever writ

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital

Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitio

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weig

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you lo