From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose we

This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enj

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo

The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ra

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles