The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment
Author :
Publisher : Jaico Publishing House
Total Pages : 453
Release :
ISBN-10 : 9788119792542
ISBN-13 : 8119792548
Rating : 4/5 (548 Downloads)

Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.


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