The Mood Book
| Author | : Amy Leigh Mercree |
| Publisher | : Union Square + ORM |
| Total Pages | : 162 |
| Release | : 2019-03-04 |
| ISBN-10 | : 9781454933199 |
| ISBN-13 | : 1454933194 |
| Rating | : 4/5 (194 Downloads) |
Download or read book The Mood Book written by Amy Leigh Mercree and published by Union Square + ORM. This book was released on 2019-03-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
