The Myth of Self-esteem

The Myth of Self-esteem
Author :
Publisher : Rowman & Littlefield
Total Pages : 345
Release :
ISBN-10 : 9781615920624
ISBN-13 : 1615920625
Rating : 4/5 (625 Downloads)

Book Synopsis The Myth of Self-esteem by : Albert Ellis

Download or read book The Myth of Self-esteem written by Albert Ellis and published by Rowman & Littlefield. This book was released on 2010-08-05 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.


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