A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also exper

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple a

From a leading clinician and strong selling author, a guide for all parents navigating the uncharted territory of managing their child s negative mindset. "

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook wil