The Relationship Coach

Download or read book The Relationship Coach written by John F. Sullivan and published by FriesenPress. This book was released on 2024-10-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: My real goal in writing this book is for you the reader, especially if you are experiencing difficulties in your relationship, to come away knowing that you are not crazy, and that there is hope. The tools are available in today’s world to have the relationship of your dreams. What are those tools? Your playbook explains the four key pieces for unlocking the combination to a successful relationship. Your relationship has to be safe. Your old reptilian brain has a 500 million year history; you are not going to change it. If you don’t feel safe you will defend yourself. You must eliminate any negativity in the Space-Between. Think of your relationship as the two of you plus the Space- Between you. It is a real energy field and you can tell when there is tension in the Space-Between. It is either tension free or it is not. There is no middle ground. Negativity in the Space-Between causes disconnect and what you want is connection. You want to refill the Space-Between with positives. If your old brain hears affirmations and appreciations on a daily basis, it can relax. You feel connected. This is not the enemy over there; it is my ally, my friend; we are on the same team. You must learn to talk to your partner in a safe way. There will always be things to discuss in your relationship. The Safe Conversation process gives you a system and structure to do just that. To love well is a skill, but like any skill, it needs practice. You now have the playbook to create the relationship you want. It is up to you to put these ideas into practice.