The Resiliency Toolkit

Download or read book The Resiliency Toolkit written by Angela Doel and published by . This book was released on 2021-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While some people seem to be born with a resilient nature, studies have shown that resiliency can be taught at any age. The tools in this workbook are meant to be thoughtfully matched to each client. Resiliency training is most effective when it becomes a health practice much like washing your hands, brushing your teeth, or getting enough sleep. Prevention is not a "sometimes" thing," but rather an "everyday" thing. This is an important message to convey to your clients. While you may want to give this book directly to a client, it is more likely that you will give specific assignments to each client, integrating each new skill into your counseling or coaching.