The Self-defence Manual
| Author | : David Birdsall |
| Publisher | : Summersdale Martial Arts |
| Total Pages | : 247 |
| Release | : 2003 |
| ISBN-10 | : 1840242272 |
| ISBN-13 | : 9781840242270 |
| Rating | : 4/5 (270 Downloads) |
Book Synopsis The Self-defence Manual by : David Birdsall
Download or read book The Self-defence Manual written by David Birdsall and published by Summersdale Martial Arts. This book was released on 2003 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
