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The Sleep Revolution
Language: en
Pages: 418
Authors: Arianna Huffington
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Harmony

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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our
The New You
Language: en
Pages: 155
Authors: Nelson Searcy
Categories: Religion
Type: BOOK - Published: 2019-01-01 - Publisher: Baker Books

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How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jen
The Sleep Revolution
Language: en
Pages: 27
Authors: Instaread
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-19 - Publisher: Instaread Summaries

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The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night
Free to Be
Language: en
Pages: 197
Authors: Shirin Etessam
Categories: Self-Help
Type: BOOK - Published: 2023-06-20 - Publisher: Simon and Schuster

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Do you find yourself feeling unfulfilled? Unworthy? Like you’ve checked all the boxes and built a life, a career, a family but still, something is missing? Fr
Running on Empty
Language: en
Pages: 103
Authors: Connie Goldsmith
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-04-06 - Publisher: Twenty-First Century Books ™

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Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due t