A new approach to stress is found in STRESS GREMLINS the latest book by Ann McCracken, life management consultant and stress expert. In this book Ann demystifie

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger h

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and

This hands-on guide addresses the unique challenges of educators in the helping professions who have minimal or no experience with online technologies. Written