"This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Ch

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of

Combines the principles of Traditional Chinese Medicine with cutting-edge western nutrition science to teach people how to find balance in their lives by eating

This five-step approach to a soulful relationship with food attempts to replace diet obsession with joyful eating and natural weight.