Related Books
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2018-11-06 - Publisher: North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment,
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 1997 - Publisher: Core Awareness
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2015-02-24 - Publisher: Simon and Schuster
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lo
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2019-05-07 - Publisher: North Atlantic Books
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educ
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2014-12-02 - Publisher: North Atlantic Books
In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes r