The Yoga Minibook for Stress Relief

The Yoga Minibook for Stress Relief
Author :
Publisher : Simon and Schuster
Total Pages : 181
Release :
ISBN-10 : 9780743227018
ISBN-13 : 0743227018
Rating : 4/5 (018 Downloads)
DOWNLOAD EBOOK
Book Synopsis The Yoga Minibook for Stress Relief by : Elaine Gavalas

Download or read book The Yoga Minibook for Stress Relief written by Elaine Gavalas and published by Simon and Schuster. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...


The Yoga Minibook for Stress Relief Related Books

The Yoga Minibook for Stress Relief
Language: en
Pages: 181

The Yoga Minibook for Stress Relief

Authors: Elaine Gavalas
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and res
The Yoga Minibook for Weight Loss
Language: en
Pages: 212

The Yoga Minibook for Weight Loss

Authors: Elaine Gavalas
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-07 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism
Rage Yoga
Language: en
Pages: 261

Rage Yoga

Authors: Lindsay Istace
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-02 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yog
The Yoga Effect
Language: en
Pages: 326

The Yoga Effect

Authors: Liz Owen
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-17 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional h
The Yoga Minibook for Longevity
Language: en
Pages: 196

The Yoga Minibook for Longevity

Authors: Elaine Gavalas
Categories: Health & Fitness
Type: BOOK - Published: 2003-01-07 - Publisher: Fireside

DOWNLOAD EBOOK

Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their li