Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty

How to beat low mood and lead a happier, more satisfying life

"Thought-provoking, insightful, full of practical tidbits, and a fun read." --Dr. Leah Katz, psychologist and author of Gutsy: Mindfulness Practices for Everyda

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relation

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip acti