A mindset journal for athletes that will take you through the process of learning about current thought pathways in your head so that you can carve new, more pr

The buddha is already breathing in you. Just a little recognition, just a little turning inwards... and that has not to be done forcibly. If you do it forcibly

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you lik

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with your

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is n