Learn a model for changing the beliefs that impact us the most -- those about our own identity. Everyone agrees it's good to have high self-esteem, but almost n

Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in t

Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating respo

A complete resource for life writing - one of the key genres studied within creative writing. >

Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change th