From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.

Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triath