Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful d

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or sw

Offers a twenty-four week program intended to prepare readers for a successful Ironman endurance triathlon.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi