Rich Helms, a power-bodybuilder from Ohio, created the following 2-POWER BODY BUILDING PROGRAMS divided into two parts. The 2-POWER BODY BUILDING PROGRAMS (I-II

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.

This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book pres