Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provi

In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourage the use of

“It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The pl

Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take