"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or ju

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpfu

Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popula