Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as y

The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understandi

The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective

This guided weight loss journal is a great way to stay motivated as you move towards your goal weight. This journal contains prompts which will make it easy for

Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) IN