Coping with Uncertainty
| Author | : Bruce N. Eimer |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| ISBN-10 | : 1572242965 |
| ISBN-13 | : 9781572242968 |
| Rating | : 4/5 (968 Downloads) |
Book Synopsis Coping with Uncertainty by : Bruce N. Eimer
Download or read book Coping with Uncertainty written by Bruce N. Eimer and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven cognitive-behavioral principles, this timely guide offers ten quick and effective techniques for coping with feelings of helplessness and vulnerability. By focusing on overcoming the often unconscious inhibiting beliefs that underlie fear, readers learn that uncertainty is temporary, accept change as a given, and feel safe and confident again.
