What I Do to Get Through

Download or read book What I Do to Get Through written by James Withey and published by Jessica Kingsley Publishers. This book was released on 2021-02-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.