Women's Home Workout Bible
| Author | : Brad Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 337 |
| Release | : 2010 |
| ISBN-10 | : 9780736078283 |
| ISBN-13 | : 0736078282 |
| Rating | : 4/5 (282 Downloads) |
Book Synopsis Women's Home Workout Bible by : Brad Schoenfeld
Download or read book Women's Home Workout Bible written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2010 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
