The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like

HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives he

Have you ever felt the urge to write down your thoughts and feelings, but hesitated, unsure of where to begin or what to say? Perhaps you’ve been told that jo