The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish

Drawing on Classical Chinese Medicine and modern nutritional science, this book explains how to diagnose and heal nutritional deficiencies and improve health wi

Invited esteemed professionals from public health, medicine, nursing, health services and administration, and other areas, present their diverse perspectives on

A book of true Taoist teachings, absolutely scientiic, proven to possess great healing value, absolutely natural and absolutely safe.