Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with

Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and supported inversio

'The wall' seems to be a metaphorical dead end on the spiritual way; however, we can interpret this metaphor literally. When a disciple is forced to interact wi

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo