Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical p

"Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint f

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential c

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it'

Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling imp