The Runner's Handbook

Author	: Bob Glover
Publisher	: Penguin
Total Pages	: 756
Release	: 1996-06-01
ISBN-10	: 0140469303
ISBN-13	: 9780140469301
Rating	: 4/5 (301 Downloads)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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