'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert

Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dis

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that hap

Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding H

The key reason people are not happy is because they are not happy with themselves.This is the foundation. If you are not happy in yourself, then you will strugg