The Swimmer's Workout Handbook

The Swimmer's Workout Handbook
Author :
Publisher : Hatherleigh Press
Total Pages : 192
Release :
ISBN-10 : 9781578266838
ISBN-13 : 1578266831
Rating : 4/5 (831 Downloads)

Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider

Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.


The Swimmer's Workout Handbook Related Books

The Swimmer's Workout Handbook
Language: en
Pages: 192
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-25 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f
Technique Swim Workouts
Language: en
Pages: 162
Authors: Blythe Lucero
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for
Tabata Workout Handbook, Volume 2
Language: en
Pages: 208
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-13 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach t
The Health and Fitness Handbook
Language: en
Pages: 406
Authors: Julia Dalgleish
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Pearson Education

DOWNLOAD EBOOK

The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essen
The Official U.S. Army Fitness Training Handbook
Language: en
Pages: 273
Authors: Department of the Army
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-09 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the importan